Today is the day, I take charge of my food issues.   I have so many questions about this process of learning about Just Me.  Why do I want to eat all day and every day?  I am not eating when I am hungry but more because I can.   So let's begin.

Breakfast:  Protein Shake -- Yuk!  But it does help with the cravings, 2 pieces of bacon, and 1 egg.

Lunch:  Salad (lettuce, red pepper, celery, croutons, and lite Caesar Dressing), 1/2 deviled egg, and bean soup (black beans, garlic, kidney beans, tomatoes, and green chili's).

It has been an hour since lunch and all I want is to eat everything in site but I'm not hungry.   I am going to work out with Warhorse Trainer and going to have a protein shake before then.    I'm not going to give into my cravings!!

....Just Me

I had a snack before my warhorse workout.  Protein shake and celery with peanut butter....