Day 3

It is just me this morning.  I am feeling so much guilt about my cheating of my food.  I'm very angry at myself.  I know I can do this.  I need to transform my thinking into not focusing on food every minute of the day.   Not sure how this is going to happen but I must find a way.


I had my normal protein shake for breakfast.  It is low carb, calorie, and high protein.  Prefect for my body.   I need to add more fiber to help keep me full.  My goal for this morning, find a food I like that is high in fiber that I can eat with breakfast or daily.  

...Just Me